Beginner Foundation Poses
Perfect for those new to yoga. These poses build body awareness, improve balance, and establish the alignment fundamentals that every other pose builds upon. No prior experience needed.
Mountain Pose (Tadasana)
The foundation of all standing poses. Teaches proper posture, weight distribution, and full-body awareness.
Prayer Pose (Pranamasana)
A centering pose that calms the mind, opens the chest, and brings awareness to breath and posture.
Tree Pose (Vrksasana)
A balance pose that strengthens legs and core while improving focus and concentration.
Intermediate Strength & Flexibility
Ready for more challenge? These poses build core strength, spinal flexibility, and deeper body control. Recommended after you're comfortable with the foundation poses.
Cobra Pose (Bhujangasana)
A back-bending pose that strengthens the spine, opens the chest, and relieves lower back stiffness.
Boat Pose (Navasana)
A core-strengthening pose that challenges balance, builds abdominal power, and improves hip flexor flexibility.
Half Lord of the Fishes
A seated twist that improves spinal mobility, stimulates digestion, and stretches the shoulders and hips.
Intermediate Warrior Series
The Warrior poses build leg strength, open the hips, and develop stamina. They're the backbone of most yoga flows and prepare you for advanced standing sequences.
Warrior I (Virabhadrasana I)
A powerful standing lunge that strengthens quads, opens hip flexors, and builds upper body reach.
Warrior II (Virabhadrasana II)
Opens the hips and shoulders, builds endurance in the legs, and develops focused concentration.
Warrior III (Virabhadrasana III)
An advanced balance pose that strengthens the standing leg, core, and back while challenging stability.
Coming Soon Advanced & Flows
We're actively building the next wave of poses. Expect full sequences, advanced inversions, and guided flow programs.
Sun Salutation A
12-pose flowing sequence
Headstand (Sirsasana)
King of inversions
Crow Pose (Bakasana)
Arm balance fundamentals
What Each Pose Includes
Step-by-Step Guide
Illustrated breakdown of how to get into the pose safely, with tips for each stage of the movement.
AI Real-Time Feedback
17-point body tracking with visual overlays showing exactly what to adjust as you hold the pose.
Benefits & Therapeutic Uses
Learn what each pose does for your body — from muscle strengthening to stress relief and digestion.
Precautions & Contraindications
Clear guidance on who should avoid or modify the pose, so you practise safely within your limits.
Start Your Practice Now
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Begin with Mountain Pose