Tips, insights, and updates to help you get more from your yoga practice — backed by science and built with AI.
Most yoga injuries don't come from pushing too hard — they come from pushing in the wrong direction. Here's why alignment should be your first priority, not how deep you can go into a stretch.
Before chasing Instagram-worthy poses, build these five foundations. They'll make everything else easier and safer.
A non-technical explanation of how Yogapath sees your body, tracks 17 keypoints, and determines what to correct.
Small misalignments compound over time. Here's what physiotherapists say about the poses most commonly done wrong at home.
Collapsing front knee, leaning torso, dropped back arm — here are the top 5 errors our AI detects in Warrior II and how to fix them.
Camera angle, lighting, distance, surface — everything you need to know to get the best AI feedback from your living room.
Cortisol, flexibility, sleep quality — the research on when to practise might surprise you. Here's what actually matters.